Meditative Relaxation [Greek]

In this CD we listen to three different forms of meditative relaxation, lasting about 15-17 minutes each, which help us remove tensions; rest our mind and body; and pass into a state of calmness and well-being, resulting in balanced emotions and a clear and uncluttered mind.

Relaxation is the first and essential step to finding the inner self. This leads to Meditation which helps us deepen into understanding the inner self.

Meditative relaxation is something that can be done any time of the day and as many times as wanted. The results are also immediate and valuable for our overall health.